16. Listening To Your Body: Stress, Productivity, & Being Okay With Slowing Down

We're continuing the Listening To Your Body series with an episode on stress, productivity, and being okay with slowing down. It's no secret that the current times have changed how we're living and although these changes can be majorly stressful, we can shift our perception and learn to better navigate it all with some patience & compassion. 
We go into detail on the newfound social anxiety that's sparked by covid, how productivity looks different than what we're accustomed to, ways to prevent burnout & enjoy the leisure moments when they come, and so much more... Get a peek into how we've been holding up and what we've been doing to keep our composure :)  

This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.