PUMPKIN SPICE BITES

 
 

We love a lil something sweet as we go through our day, whether it be an after dinner treat or an afternoon pick-me-up. Given that it’s the season for pumpkin-flavored goods, we wanted to share our take on a sweet pumpkin treat.

Perfect for bringing to a holiday gathering & sharing with your loved ones. 
As an added bonus, this recipe is GF, vegan, and refined sugar free :) 

Yields about 10 bites 

Total time: <15 minutes 

Ingredients you’ll need: 

  • 3/4 cup oat flour

  • 3/4 cup almond flour

  • 2 tsp cinnamon

  • 2 tsp pumpkin pie spice

  • 1/4 cup pumpkin purée

  • 3 1/2 tbsp maple syrup

  • 1 tsp salt

  • optional: 1 tsp ground flaxseed for those hormone healthy fats ;) 

    For the dipin’ mixture:

  • 3 tbsp coconut sugar 

  • 2 tsp cinnamon 

  • 2 tsp pumpkin pie spice 

Now, let’s get rollin’: 

  • Place all ingredients in a mixing bowl. No particular order necessary

  • Mix all ingredients together. We like to use our hands, so get in there and mix your heart out

  • Once thoroughly mixed, shape into balls (the mixture is on the dryer side, but if you’re needing/wanting extra moisture add a tad more maple syrup & pumpkin purée)

  • Once formed, grab your *dippin’ mixture* and roll each ball in said mixture - generously

  • Place finished pumpkin spice bites onto a plate and sprinkle with the remaining dipin mixture for some extra sweetness

Storage tips: these bites can be stored on your countertop for up to 3 days. The longer they sit the better! And don’t worry, if they start to look a little wet (we know that sounds weird!), it is completely normal.

If you make this, tag us on Instagram — @theconsciouscowboys. We love to see it!

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