64. Let's Get Lymphy with Sabrina Sweet
OK, so you've probably heard of your lymph system by now... but maybe you're someone who's only heard of it when you're sick, and your doctor checks to see if your lymph nodes are swollen. If that’s the extent of your lymph knowledge, your mind is about to get blown. We've got Sabrina Sweet, a.k.a. Miss Lymph, here to educate you on all things lymphatic system, but in a digestible way so it’s easy to understand & retain the information!
You can think of this episode as Lymph 101. We dive into what the lymphatic system is, why it's important, how it's connected to your immune system, ways to help boost lymphatic drainage at home, a guided stomach lymph massage, and so much more. We packed it all in for you!
As Sabrina says... lymph care is self-care. So get to massaging, cowboys!
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