39. Healing Naturally, The Power of Visualization, Food As Medicine, & Label Reading With Holistic With Heidi
If you've listened to previous episodes, you've probably taken note that we prefer the holistic route when it comes to healing our bodies. In this episode, we interviewed Certified Holistic Nutritionist Heidi Kuimjian of Holistic With Heidi and went a little deeper on the subject. We talk about Heidi's journey to becoming a holistic nutritionist, how she worked through anxiety and other health hurdles naturally, the power of visualization, using food as medicine, how to read labels, and the energetic component of nourishment.
As always, bio-individuality is something to remember when we're discussing health and nutrition. So keep an open mind, take what you want, leave what you don't... and most importantly, enjoy!
Resources:
Follow Heidi on Instagram: @holisticwithheidi
Explore more or book a free one-on-one nutrition & wellness consultation at holisticwithheidi.com
Book: Wisdom of the Ages by Wayne Dyer
Book: There's a Spiritual Solution by Wayne Dyer
Youtube of Wayne Dyer Speech: click here to watch
Learn more about GABBA (the neurotransmitter): GABBA by Thorne article