13. An Introduction to Ayurvedic Medicine with Brogan Allardice

In this episode, we sit down with Ayurvedic Consultant, Brogan Allardice, and get an introduction to Ayurveda. We dive into what Ayurvedic Medicine is, the different doshas that are present in everyone, and how to find & maintain balance within each of them. 

We also chat about the importance of being connected with your body, and the simple ways that you can implement Ayurvedic practices into your daily wellness routine. 

Banyan Botanical's Dosha Quiz 

This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.