101. Gut Health, The Gut-Brain Connection, and Restoring Balance With Holistic Nutritionist Grace Terrell
Let’s give a BIG Cowboy welcome to Grace Terrell. Grace is a Holistic Nutritionist who not only graced us with her wealth of knowledge but also caught on to our sarcasm within the first few minutes of chatting and totally matched the energy.
We connected with Grace right from the start of this ep, and we’re so excited for y’all to hear what she has to say. In this episode, we touched on -
-The gut-brain connection
-The benefits (and necessity) of being in a relaxed state while eating
-Optimizing your gut microbiome
-Debunking wellness trends (think food sensitivity tests, collagen, ACV gummies, etc.)
-How we’re not “tiny men”
-How important it is to truly take care of yourself in order to maintain and/or restore your overall gut health
-Grace’s personal health journey
Grace acted as the mirror we needed during this episode, shining a bright light on why having a healthy gut is so important. In this episode, you’ll laugh, learn, and come to know why gut health is vital to your overall wellbeing.
PS. we hope y’all get a good laugh when we gave T a hard time about eating too fast. It’s not a race, honey!
Connect With Grace:
Grace's Website - Graceful Nutrition
Grace's Instagram (so many goodies here!) - @_gracefulwellness