05. THE Cup. *male listeners: proceed with caution*

Period products can be tricky, expensive, and not-so-great for your health. In this episode, we dive into our tried and true method for navigating that time of the month—the cup! We discuss what it is, how and why we use it, its perks and pitfalls, alternatives, and so much more. Folks with menstrual cycles may find this episode more interesting than folks without, but if you're curious regardless, we thank you for educating yourself on the topic! 

This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.