62. Hey, Body... I Still Love You

At some point in our lives, we all experience a bit of rockiness in our relationship with our bodies. The rockiness may vary day to day––the important thing is to recognize that no one is immune to it; we must all be intentional & mindful with the way that we view, speak about, and take care of ourselves. All of us deserve to feel great in our skin & sometimes, we need to be reminded of that.

In this episode, we cover our relationship with food, what helps us feel good on our not-so-great body image days, childhood experiences in relation to body image/dieting, the numero uno biggest bullshit lie that’s disguised within the wellness space, and how we’re redefining health. 

Stay well, Cowboys. And if you need us, we’re here! Always. 

Link From Our Chat:
Book: Self-Compassion by Kristen Neff