55. Dear Friend

Friendship is a very large part of our overall well-being, so we're here with an entire episode dedicated to what friendship means to us and how we find "our people". 

We chat about:

• maintaining friendships

• the importance of communication between friends

• being a "girl's girl"

• being okay with leaving friendships that no longer serve you

• self-awareness in relation to friendship

• the energy exchange in relationships

Overall, our theme is that we all have the power to choose how we show up in friendships & who we choose to surround ourselves with. Friendship should be a really conscious decision, so let's get to it cowboys! 

Psssst.... book club reminder! Aug 2nd is when Period Repair Manual  by Lara Briden ND should be completed!