02. Self-Care, Baby!

This episode is all about highlighting our current favorite self-care rituals that are easy to incorporate into your life. We value putting our best foot forward every day, and believe that one of the best ways to do so is by taking care of ourselves; mind, body, and spirit. Self-care doesn’t have to be anything fancy, nor is it an all-or-nothing situation. All you need are a few powerful, yet simple tricks to add to your current routine so that you can show yourself the appreciation that you deserve. 

This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.