09. All Things PCOS with Dr. Zen

In this episode we sit down with hormone and natural fertility expert, Dr. Zen, to break down the ins and outs of Polycystic Ovary Syndrome (PCOS). Dr. Zen goes into detail about what PCOS is and how it comes about in your body, ways to combat the symptoms associated with it, simple changes you can make to start improving hormonal imbalances, and so much more. 

Dr. Alissia Zenhausern, NMD (or Dr. Zen for short) is a licensed naturopathic doctor and the founder of NMD Wellness of Scottsdale. She focuses on helping women get back into the driver's seat of their own health. She believes in helping educate, inspire and empower women to better understand their health and their hormones. From getting off the pill, PCOS, fertility and postpartum care, Dr. Zen helps women have a voice in their own health. She has been featured as a lead expert in wellness in Instyle Magazine, Shape, and Forbes and truly believes in empowering women to optimize their health naturally. 

Resources:
The EWG Healthy Living app Dr. Zen mentioned in the episode - HERE
The Food Therapist book Dr. Zen mentioned in the episode - HERE

This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.